Leading from Within: Using Mindfulness to Become a Better Leader

Wednesday, February 24, 2021
4:00 PM - 5:30 PM

Please join the Washington Network Group when we meet with Rebecca Cassidy, founder and director of Seva Yoga, who will discuss with us "Leading from Within: Using Mindfulness to Become a Better Leader."

Rebecca Cassidy

Think of the best managers, bosses, and leaders you have in your life. Chances are, they all had similar characteristics: good listeners, self-aware, empathetic, decisive and perhaps a bit fearless. And chances are, they were mindful leaders as well, perhaps developed through a meditation practice. In this session we will discuss what mindfulness is, how it is a skill we can develop, and how working on our mindfulness can help us become the leaders we strive to be both in the workplace and in our home lives. You'll come away with specific techniques you can use starting today to help you become a better leader.

About Our Speaker:

Rebecca Cassidy is the founder and director of Seva Yoga, which has a mission to bring meditation, mindfulness and yoga to ALL communities in the Washington, D.C. area, regardless of the ability to pay. The organization offers workplace workshops, one-on-one sessions, as well as yoga classes that are always free or open to donations. All profits from the organization's programming go to providing discounted and free classes to underserved communities and to organizations serving these communities in and around the Washington, D.C. area. Rebecca's day job is working as the associate director of employer relations at Georgetown University. She earned her MBA at George Washington University, has her Certificate in Career Facilitation from the National Career Development Association and is a registered yoga teacher (RYT-200). Additionally, you can find her on LinkedIn here.

Our WNG Host:

WNG Career Development Roundtable

This event is hosted by the WNG Career Development Roundtable, which convenes special events relating to career and professional development; talent management, executive coaching and leadership development; and executive search and recruiting topics of interest to our Washington Network Group membership.

Session Timeline:

4:00 PM - Pre-Session
4:05 PM - Welcoming Remarks and Introduction
4:10 PM - Program Begins
5:20 PM - Program Ends > Post-Session
5:30 PM - Adjourn

Event Platform & Recordings:

This event takes place on the Zoom meeting platform. This session will be recorded. The WNG will share with registrants the video/chat thread recordings.

Event Registration:

Click Here to REGISTER NOW

$5 for WNG Members
$10 for Non-Members

NOTE: Please register in advance. Once you have registered online, the WNG Office will send you a confirmation email with a link and password to participate in this Zoom meeting.

Join & Go:

Join & Go: To participate in this event, both non-members and former WNG Members may use our Join & Go option. To do so, please visit our registration page and select the option to pay your $90 membership dues when your register. Thereafter, the WNG Office will contact former Members who renewed to confirm of their Legacy Member status, and will contact new Term Members with instructions to complete the on-boarding process.

Cancellation Policy: WNG 48-Hour Cancellation Policy applies to this event.

Questions: Contact the WNG Office.


Feb 24 2021


Eastern Time
4:00 pm - 5:30 pm


$5 - $90

More Info

Click Here


Regional Event,
WNG Event


Zoom Platform


WNG Career Development Roundtable
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